Fri., 10.07.2026

Fri., 10.07.2026

HYROX

WOD

7 RFT:

250m Run

20 Push-Ups

15 Wallballs

10 Burpees

5 Strict Pull-Ups

BODY CROSS

WOD

“THUNDER HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."