Wed., 05.08.2026

3. Aug.

Verfasst von Marcel Brand

CROSS

Bench Press

On The 3:00 x 4 Sets:

4 Close-Grip Bench Press + 8 Bench Press

* Barbell @55% of 1RM Bench Press

"BARF BAG " - For Time:

10-9-8-7-6-5-4-3-2-1

Front Squats (43/30 kg)

Pull-Ups

Box Jump Overs

“ROCKY HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) Sled Push

3) Hollow Hold/Rocks

4) Alt. Pull-Ups & Chin-Ups

5) Burpee Box Jumps

6) Row

7) Plank Jacks

8) Jumping Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand