Thu., 06.08.2026

3. Aug.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 10RM Test

2) Gun Show - 5 x 8 Tempo Hammer Curls + 5 x 8 Tempo Skull Crushers

Overhead Press

On The 2:00 x 5 Sets:

2 Strict Press + 4 Push Press

* Barbell @70% of 1RM Push Press

"BREATH SAVERS" - 3 RFT:

500/450m Row

10 Thrusters (50/35 kg)

15 Burpee Box Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand