Fri., 07.08.2026

3. Aug.

Verfasst von Marcel Brand

HYROX

"HY FORTITUDE" - On The Minute x 30 (10 Rounds):

Min 1: Row (Cal)

Min 2: Burpees

Min 3: Wallballs

Score: Lowest Row Round + Lowest Burpee Round + Lowest Wallball Round

“HIIT ALIVE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand