Mon., 10.08.2026

Mon., 10.08.2026

CROSS

STRENGTH

Back Squat

2 Attempts:

Build to a Heavy 10-Rep Max

• Rest 3-4 Min Between Attempts

WOD

"WATCH YOUR SIX" - 6 RFT:

6 Thrusters (43/30 kg)

9 Box Jumps

6 Burpees

BODY CROSS

WOD

"HIIT MORE HOORAY" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."