Tue., 04.08.2026

Tue., 04.08.2026

CROSS

STRENGTH

Deadlift

On The 2:00 x 5 Sets:

2 Sumo Deadlifts + 4 Conventional Deadlifts

* Barbell @70% of 1RM Deadlift

WOD

"NITPICK" - 3’ AMRAP x 4:

10 Box Jump Overs

15 Push Press (50/35 kg)

20/16 Cal Row (or 16/13 Cal Ski)

• Rest 1:00 Between AMRAPs

• Pick Up Where You Left Off

“The only bad workout is the one that didn't happen."