Mon., 03.08.2026

3. Aug.

Verfasst von Marcel Brand

CROSS

Squats

On The 2:00 x 5 Sets:

2 Front Squats + 4 Back Squats

* Barbell @70% of 1RM Back Squat

"CATWALK" - 12’ AMRAP:

3 Wall Walks

10 Deadlifts (70/50 kg)

3 Burpee Chest-To-Bar Pull-Ups

"MONDAYS HIIT YOU MORE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand