Wed., 02.09.2026

Wed., 02.09.2026

CROSS

STRENGTH

Bench Press

Build to a Heavy 10-Rep Bench Press

• Rest 2-3 Min Between Sets

WOD

"IRON CURTAIN" - OTM x 16:

Min 1: Dumbbell Step-Back Lunges

Min 2: Toes-To-Bar

Min 3: Push-Ups

Min 4: Row

BODY CROSS

WOD

“YOU AGAINST HIIT" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB Swings

3) Toes-To-Bar

4) Wall Sit + MB Twists

5) Burpee Broad Jumps

6) Jumping Lunges

7) Box Jumps

8) Renegade Rows

“The only bad workout is the one that didn't happen."