Tue., 01.09.2026

Tue., 01.09.2026

BODY CROSS

WOD

"HIIT THAT FITS" - 8’ EMOM x 3 Rounds:

1) Burpee Broad Jumps

2) V-Ups

3) Chin-Ups

4) Wall Walks

5) Row

6) Side Plank Reach Through

7) Box Jump Overs

8) DB Thrusters

CROSS

STRENGTH

Deadlift

Build to a Heavy 10-Rep Deadlift

• Rest 2-3 Min Between Sets

WOD

"BERMUDA TRIANGLE" - For Time:

10-20-30-20-10

Cal Row

Alt. DB Snatches

Box Jump Overs

HYROX

WOD

1:00 Work / 0:20 Rest x 24 (3 Rounds):

Zone 1: Ski

Zone 2: KB Mixed Load Carry

Zone 3: DB Thrusters

Zone 4: Speed Skaters

Zone 5: Wallballs

Zone 6: Row

Zone 7: Shuttle Runs

Zone 8: Burpees

“The only bad workout is the one that didn't happen."