Thu., 03.09.2026

30. Aug.

Verfasst von Marcel Brand

STRENGTH

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 × 3 @85%+ (Add 2.5 To 5 kg)

2) Gun Show - Strict (Weighted) Pull-Ups 5 × 3 / DB Hammer Curls 5 × 8

Strict Handstand Push-Up

5 Sets: 5 Reps

"BOILING POINT" - 10 RFT:

12/10 Cal Row/Ski

15 Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand