Fri., 04.09.2026
HYROX
WOD
5 RFT:
250-500-750-500-250
Run (m)
15-30-45-30-15
Wallballs
5-10-15-10-5
Burpee Pull-Ups
BODY CROSS
WOD
“FRIDAY HIIT FOR THE WIN" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."