Mon., 07.09.2026

6. Sept.

Verfasst von Marcel Brand

CROSS

Tempo Back Squat*

On The 3:00 × 4 Sets:

5 Tempo Front Squats @ 65%

* 3 Seconds Down, 3 Seconds Up

"ACHY BREAKY HEART" - 11:00 AMRAP:

9 Push Press (50/35 kg)

12 Lateral Burpees Over The Bar

15/12 Cal Row

"SHAKE HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand