WE LOVE TO HIIT EARLY / BOOP / HY TO GRIND

Tue., 21.04.2026

BODY CROSS

WOD

"WE LOVE TO HIIT EARLY" - 8’ EMOM x 3 Rounds:

1) Ski

2) Sled Push

3) KB FR Walking Lunges

4) Inverted Rows

5) Push-Ups

6) Shuttle Runs

7) Ground-To-Overhead

8) Flutter Kicks

CROSS

STRENGTH

Strict Pull-Up

4 Sets: 3 Reps

• Rest 2-3 Min Between Sets

• Add Weight As You Are Able

WOD

"BOOP" - 18’ AMRAP:

18 Toes to Bar

18 Push Press (50/35 kg)

Every 3 Minutes [Starting at 0:00]:

250m Run

HYROX

WOD

"HY TO GRIND" - 1:30 Work / 0:30 Rest x 18 (2 Rounds):

Zone 1: Ski

Zone 2: Sled Push

Zone 3: Wallballs

Zone 4: Burpee Pull-Ups

Zone 5: Row

Zone 6: Broad Jumps

“The only bad workout is the one that didn't happen."