THE LADDER / BELIEVE IN HIIT

19. Apr.

Verfasst von Marcel Brand

Wed., 22.04.2026

Strict Press

A) 3 Sets: 3 Reps @77-82%

B) 1 Drop Set: Max Reps @50%

"THE LADDER" - For Time:

10-9-8-7-6-5-4-3-2-1

Push-Press (43/30 kg)

Pull-Ups

Burpees

“BELIEVE IN HIIT" - 8’ EMOM x 3 Rounds:

1) Walking Lunges

2) KB Sumo Deadlift High Pulls

3) Pull-Ups

4) Wall Walks

5) Row

6) Sit-Ups

7) Burpee Box Jumps

8) SA DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand