STRENGTH / DOS EQUIS

19. Apr.

Verfasst von Marcel Brand

Thu., 23.04.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 × 5 @75%+ (Add 2.5 To 5 kg)

2) Gun Show - 5 Giant Sets: 4 Strict (Weighted) Chin-Ups + 7 DB Hammer Curls

Bench Press

A) 3 Sets: 3 Reps @77-82%

B) 1 Drop Set: Max Reps @50%

"DOS EQUIS" - For Max Cal:

[3 Rounds]:

2’ AMRAP:

25 Wallballs (20/14)

Cal Row in Remaining Time

2’ AMRAP:

50 Double Unders

Cal Ski in Remaining Time

(12’ Continuous Workout)

“The only bad workout is the one that didn't happen."

Marcel Brand