Fri., 24.04.2026
HYROX
WOD
"HY FOR HONOR" - 33’ AMRAP:
5-10-15-20-…
Burpee Broad Jumps
Pull-Ups
Wallballs
Farmer’s Carry (m)
250m Run
BODY CROSS
WOD
“HIIT FIT HOORAY" - 8’ EMOM x 3 Rounds:
1) Bike
2) MB Slam Balls
3) Burpee Pull-Ups
4) Wallballs
5) Box Jump Overs
6) Row
7) Flutter Kicks
8) DB Pass Throughs
“The only bad workout is the one that didn't happen."