HY FOR HONOR / HIIT FIT HOORAY

Fri., 24.04.2026

HYROX

WOD

"HY FOR HONOR" - 33’ AMRAP:

5-10-15-20-…

Burpee Broad Jumps

Pull-Ups

Wallballs

Farmer’s Carry (m)

250m Run

BODY CROSS

WOD

“HIIT FIT HOORAY" - 8’ EMOM x 3 Rounds:

1) Bike

2) MB Slam Balls

3) Burpee Pull-Ups

4) Wallballs

5) Box Jump Overs

6) Row

7) Flutter Kicks

8) DB Pass Throughs

“The only bad workout is the one that didn't happen."