Sat., 03.10.2026

24. Apr.

Verfasst von Marcel Brand

TEAM WOD

"FULL TANK" - 5 RFT [TC: 35’]:

500/450m Row

40 Wallballs

30 Box Jumps

20 Burpees

10 Pull-Ups

“HYROX" - 4’ On / 1’ Off x 8 (2 Rounds):

1) 600m Ski —> Max SB Walking Lunges

2) 160m Farmer’s Carry —> Max Wallballs

3) 700m Row —> Max Burpees Over Rower

4) 500m Run —> Max Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand