CINDY, IS IT YOU? / MONDAY IS KNOCKING HIIT

Mon., 27.04.2026

CROSS

STRENGTH

Back Squat

3 Sets: 5 Reps @75-80%

-Rest 0:20-

3 DB Squat Jumps (Very Light)

• Rest 2-3 Min Between Sets

WOD

"CINDY, IS IT YOU?" - 12’ AMRAP:

5 Pull-Ups

10 Box Jump Overs

15 Wallballs

BODY CROSS

WOD

"MONDAY IS KNOCKING HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."