FOREVER 25 / HYROX

24. Apr.

Verfasst von Marcel Brand

Sat., 25.04.2026

"FOREVER 25" - 4 RFT [TC: 33’]:

250m Run Together

25 Burpee Pull-Ups

25 Wallballs

25 V-Ups

25 Push-Ups

25 KB Swings

25 KB Goblet Squats

“HYROX" - 4’ On / 1’ Off x 8 (2 Rounds):

1) 600m Ski —> Max KB Walking Lunges

2) 160m Farmer’s Carry —> Max Wallballs

3) 600m Row —> Max Burpees Over Rower

4) 500m Run —> Max Box Jump Overs

“The only bad workout is the one that didn't happen."

Marcel Brand