QUICK-DRAW / KICK-HIIT-STARTER

19. Apr.

Verfasst von Marcel Brand

Mon., 20.04.2026

Front Squat

A) 3 Sets: 3 Reps @77-82%

B) 1 Drop Set: Max Reps @50%

"QUICK DRAW" - For Time:

20 Pull-Ups

20 Push-Ups

20 Box Jump Overs

20 Front Squats (50/35 kg)

- Rest 2:00 -

15 Pull-Ups

15 Push-Ups

15 Box Jump Overs

15 Front Squats

- Rest 1:00 -

10 Pull-Ups

10 Push-Ups

10 Box Jump Overs

10 Front Squats

"KICK-HIIT-STARTER" - 9’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Pull-Ups

4) Wallballs

5) Box Jump Overs

6) Row

7) Hollow Hold

8) Burpees-To-Plate

9) Jumping Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand