HY FOR THE WEEKY / FRIDAY HIIT FOR THE WIN

12. Apr.

Verfasst von Marcel Brand

Fri., 17.04.2026

"HY FOR THE WEEKY" - 5 RFT:

250-500-750-500-250

Run (m)

15-30-45-30-15

Wallballs

5-10-15-10-5

Burpee Pull-Ups

“FRIDAY HIIT FOR THE WIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand