VICE GRIP / HIIT FAIR AND SQUARE

29. März

Verfasst von Marcel Brand

Wed., 01.04.2026

Bench Press

A) 3 Sets: 5 Reps @83%

B) 1 Drop Set: Max Reps @50%

"VICE GRIP" - For Time:

Buy-In:

50 V-Ups

Directly Into 3 Rounds:

10 Single DB/KB Push Press (R)

100m Suitcase Carry (R)

10 Single DB/KB Push Press (L)

100m Suitcase Carry (L)

Cash-Out:

50 V-Ups

“HIIT FAIR AND SQUARE" - 8’ EMOM x 3 Rounds:

1) Bike

2) KB Thrusters

3) Burpee Pull-Ups

4) HS Hold

5) Shuttle Runs

6) Box Jumps

7) Hollow Hold/Rocks

8) DB Snatches

“The only bad workout is the one that didn't happen."

Marcel Brand