DO YOUR PART / HY TO GRIND

29. März

Verfasst von Marcel Brand

Tue., 31.03.2026

Deadlift

A) 3 Sets: 5 Reps @83%

B) 1 Drop Set: Max Reps @50%

"DO YOUR PART":

[On the 0:00] - For Time:

30-20-10

Thrusters (43/30 kg)

15-10-5

Lateral Burpees Over Barbell

[On the 10:00] - For Time:

30-20-10

Cal Row

15-10-5

Lateral Burpees Over Rower

"HY TO GRIND" - 2:00 Work / 0:30 Rest x 14 (2 Rounds):

Zone 1: Ski

Zone 2: Sled Push

Zone 3: Farmer’s Carry (Every Break: 5 KB Deadlifts)

Zone 4: Wallballs (Every Break: 5 Push-Ups)

Zone 5: Row

Zone 6: Walking Lunges

Zone 7: Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand