NOPULL / BACK AT HIIT
Mon., 30.03.2026
CROSS
STRENGTH
Back Squat
A) 3 Sets: 5 Reps @83%
B) 1 Drop Set: Max Reps @50%
Rest 2-3 Min Between Sets
WOD
"NOPULL" - 4 RFT:
15/12 Cal Row
12 Front Squats (43/30 kg)
9 Strict Pull-Ups
BODY CROSS
WOD
"BACK AT HIIT" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."