IN OUR 30S / HYROX

27. März

Verfasst von Marcel Brand

Sat., 28.03.2026

"IN OUR 30S" - 5 RFT [TC: 32’]:

30 Cal Row

30 Pull-Ups

30 Box Jumps

30 Burpees

30 Wallballs

“HYROX" - On The 1:45 x 20 [4 Rounds]:

Zone 1: 18/15 Cal Ski

Zone 2: 30 KB Deadlifts

Zone 3: 12 Burpee Pull-Ups

Zone 4: 30 Wallballs

Zone 5: 20/16 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand