HY FOR THE WEEKEND / SAY HI TO HIIT

Fri., 27.03.2026

HYROX

WOD

"HY FOR THE WEEKEND" - For Time:

2 Rounds:

250m Run

20 Wallballs

15 Push-Ups

10 Burpees

Directly Into…

2 Rounds:

25 Cal Row

20 Jumping Lunges

15 V-Ups

10 Burpees

Directly Into…

2 Rounds:

25 Cal Ski

20 KB Swings

15 Goblet Squats

10 Burpees

BODY CROSS

WOD

“SAY HI TO HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."