STRENGTH / 7 DEADLY SHINS

29. März

Verfasst von Marcel Brand

Thu., 02.04.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 7 x 4 @80%

2) Gun Show - 5 Sets: 4 Strict Pull-Ups + 8 DB Curls + 12 Banded Tricep Pushdowns

"7 DEADLY SHINS" - 28’ AMRAP:

7 Power Cleans

14 Box Jumps

7 Toes-To-Bar

14/10 Cal Bike

“The only bad workout is the one that didn't happen."

Marcel Brand