AFTER EASTER HIIT / PIPE DOWN / HY TO GRIND

6. Apr.

Verfasst von Marcel Brand

Tue., 07.04.2026

BODY CROSS

WOD

"AFTER EASTER HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Swings

3) Burpee Pull-Ups

4) Wallballs

5) Box Jump Overs

6) Hollow Hold

7) Push-Ups

8) DB FR Reverse Lunges

CROSS

STRENGTH

Deadlift

A) 3 Sets: 5 Reps @85%

B) 1 Drop Set: Max Reps @50%

Rest 2-3 Min Between Sets

WOD

"PIPE DOWN" - For Time:

30 Toes-To-Bar

30 Thrusters (43/30 kg)

30/24 Cal Row

20 Toes-To-Bar

20 Thrusters

20/16 Cal Row

10 Toes-To-Bar

10 Thrusters

10/8 Cal Row

HYROX

WOD

"HY TO GRIND" - 2:00 Work / 0:30 Rest x 14 (2 Rounds):

Zone 1: Ski

Zone 2: Sled Push

Zone 3: Farmer’s Carry (Every Break: 5 KB Deadlifts)

Zone 4: Wallballs (Every Break: 5 Push-Ups)

Zone 5: Row

Zone 6: Walking Lunges

Zone 7: Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand