PUSH TO START / LET YOU BE HIIT

Wed., 08.04.2026

CROSS

STRENGTH

Bench Press

A) 3 Sets: 5 Reps @85%

Bis B) 1 Drop Set: Max Reps @50%

• Rest 2-3 Min Between Sets

WOD

"PUSH TO START" - 12‘ AMRAP:

9 Push Press (43/30 kg)

6 Burpees

30 Double Unders

BODY CROSS

WOD

“LET YOU BE HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB FR Walking Lunges

3) Chin-Ups

4) Wall Walks

5) Box Jumps

6) Row

7) G2OH

8) Plank Jacks

“The only bad workout is the one that didn't happen."