STRENGTH / 7 DEADLY SHINS

6. Apr.

Verfasst von Marcel Brand

Thu., 09.04.2026

"UPPER BODY STRENGTH” - 2 STATIONS (20 MIN EACH):

1) Bench Press - 8 × 3 @85%

2) Gun Show - 18-15-12-9-6 BB Rows / Banded Lat Pulldowns

"7 DEADLY SHINS" - 28’ AMRAP:

7 Power Cleans

14 Box Jumps

7 Toes-To-Bar

14/10 Cal Bike

“The only bad workout is the one that didn't happen."

Marcel Brand