HY FOR 10 / FRIDAY IS HIIT

Fri., 10.04.2026

HYROX

WOD

"HY FOR 10" - 10 RFT:

250m Run

5 Burpees

10 Push-Ups

15 Wallballs

BODY CROSS

WOD

“FRIDAY IS HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."