UP FOR GRABS / HIIT IT LIKE IT’S EASY

Tue., 29.04.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

5 x 3*

* Build in Weight

* Rest 1-2 Min Between Sets

WOD

"UP FOR GRABS" - 9’ AMRAP:

3-6-9-…*

Hang Power Cleans

Burpee Box Jumps

* Add 3 Reps Every Round

BODY CROSS

Warm-up

TBA

WOD

"HIIT IT LIKE IT’S EASY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."