FRANCY / SHAKE HIIT

Mon., 28.04.2025

CROSS

Warm-up

TBA

STRENGTH

Thruster

5 x 2*

* Building in Weight

* Rest 1-2 Min Between Sets

WOD

"FRANCY" - 4 RFT:

250m Row

15 Thrusters (34/25 kg)

10 Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"SHAKE HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."