YOU GOT MOSSED / FEEL THE HIIT

Fri., 25.04.2025

CROSS

Warm-up

TBA

WOD

"YOU GOT MOSSED" - ON THE 5:00 x 5 ROUNDS:

30 Wallballs

300m Row

12 Burpees

BODY CROSS

Warm-up

TBA

WOD

“FEEL THE HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."