STRENGTH / DG
Thu., 24.04.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):
1) Bench Press - 8 x 4 @85%
2) Wide Grip Pull-Ups 5 x 5 + 5 x Max Inverted Rows
CROSS
Warm-up
TBA
STRENGTH
Bench Press
4 x 3*
- Rest 20” -
3 Lying MB Chest Throws
* Aim For 83-90% Of 1RM
* Rest 1-2 Min Between Sets
WOD
"DG" - 10’ AMRAP:
6 Pull-Ups
9 Thrusters (43/30 kg)
12 Cal Row
“The only bad workout is the one that didn't happen."