BORN TO HIIT THE BRICK

Verfasst von Marcel Brand

Wed., 30.04.2025

BODY CROSS

Warm-up

TBA

WOD

"BORN TO HIIT THE BRICK" - 8’ EMOM x 3 Rounds:

1) Ski - Bike - Battle Rope

2) Burpee Box Jumps

3) Pull-Ups

4) Wall Walks

5) V-Ups

6) Row

7) Plate G2OH

8) KB Goblet Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand
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