Tue., 27.10.2026

BODY CROSS

WOD

8’ EMOM x 3 Rounds:

1) Ski

2) KB FR Walking Lunges

3) Leg Lifts Over MB

4) Chin-Ups

5) Burpee Box Jumps

6) Row

7) Plank Jacks

8) DB Squat Jumps

HYROX

WOD

1:30 Work / 0:30 Rest × 18 (3 Rounds):

1. Ski

2. Sled Push

3. Farmer’s Carry [Every Break: 8 KB Deadlifts]

4. Wallballs [Every Break: 5 Burpees]

5. Row

6. SB Walking Lunges

CROSS

STRENGTH

Deadlift

15 Reps @55%

12 Reps @58%

9 Reps @60%

* Rest 2-3 Min Between Sets

WOD

"GIVE AND TAKE" - For Time:

30/24 Cal Row

30 Toes to Bar

50 SA DB Snatches (22.5/15 kg)

50 SA DB Push Press (22.5/15 kg)

30 Toes to Bar

30/24 Cal Ski

“The only bad workout is the one that didn't happen."