CROSS
STRENGTH
Front Squat
15 Reps @55%
12 Reps @58%
9 Reps @60%
* Rest 2-3 Min Between Sets
WOD
"AFTERBURN" - For Time:
21-18-15-12
Thrusters (43/30 kg)
Box Jump Overs
Cal Row
BODY CROSS
WOD
9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."