HYROX
WOD
For Time:
50 Wallballs
100 Goblet Reverse Lunges
50 Burpees
100/80 Cal Row
50 Wallballs
BODY CROSS
WOD
8’ EMOM x 3 Rounds:
1) Bike
2) KB Thrusters
3) Burpee Pull-Ups
4) Wallballs
5) Box Jump Overs
6) Air Row
7) Jumping Lunges
8) Push-Ups
“The only bad workout is the one that didn't happen."