CROSS
STRENGTH
Push Press
15 Reps @55%
12 Reps @58%
9 Reps @60%
* Rest 2-3 Min Between Sets
WOD
"PUMP TRACK" - On The 3:00 × 6 Rounds:
15 Push-Ups
50m Farmer’s Carry (24/16 kg)
Max Cal Row in Remaining Time
BODY CROSS
WOD
8’ EMOM x 3 Rounds:
1) Bike
2) KB Swings
3) Inverted Rows
4) Wallballs
5) Box Jump Overs
6) Wall Walks
7) Burpees To Plate
8) V-Ups
“The only bad workout is the one that didn't happen."