Tue., 14.07.2026

Tue., 14.07.2026

BODY CROSS

WOD

"HEAT HIIT HOORAY" - 8’ EMOM x 3 Rounds:

1) Sled Push

2) KB Swings

3) Pull-Ups

4) Wall Walks

5) Row

6) Weighted Twists

7) Burpees-To-Plate

8) Elevated DB Reverse Lunges

CROSS

STRENGTH

Hang Power Cleans

4 Sets: 3 Reps @75%-82%

• Rest 2 Min Between Sets

WOD

"SPRINGBOARD":

On the 2:00 x 6 Sets:

12/10 Cal Row

8 Box Jump Overs

Max Hang Power Clean & Jerks in Remaining Time (43/30)

HYROX

WOD

1:00 Work / 0:20 Rest × 24 (4 Rounds):

1. Ski

2. Sled Push

3. DB FR Walking Lunges

4. Wallballs

5. Row

6. Burpee Broad Jumps

“The only bad workout is the one that didn't happen."