Mon., 13.07.2026

Mon., 13.07.2026

CROSS

STRENGTH

Front Squat

4 Sets: 3 Reps @ 75-82%

• Rest 2 Minutes Between Sets

WOD

"STAGE LIGHT":

6:00 AMRAP:

18/15 Cal Row

12 Thrusters (43/30 kg)

12 Toes-To-Bar

- Rest 2:00 -

6:00 AMRAP:

9/7 Cal Row

6 Thrusters (43/30 kg)

6 Toes-To-Bar

BODY CROSS

WOD

"HIIT A SWEAT" - 9’ EMOM x 3 Rounds:

1) Ski

2) KB Thrusters

3) Burpee Pull-Ups

4) Wallballs

5) Box Jump Overs

6) Plank Jacks

7) V-Ups

8) Push-Ups

9) DB Renegade Rows

“The only bad workout is the one that didn't happen."