Wed., 15.07.2026

12. Juli

Verfasst von Marcel Brand

CROSS

Strict Press

4 Sets: 5 Reps @75%-82%

• Rest 2 Min Between Sets

"LOCKSTEP" - For Time:

Buy-In:

200m DB Front Rack Carry

3 Rounds:

12 Dumbbell Push Press

20m Dumbbell Walking Lunge

12 V-ups

100m Single-Arm DB Overhead Carry (50m Each Arm)

Cash Out:

200m Farmer's Carry

Dumbbells: (22.5/15 kg)

“MOUNTAIN TOP HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) MB Push-Ups

3) Top of Ring/Box Dip Hold

4) Chin-Ups

5) Burpee Box Jumps

6) Row

7) Mountain Climbers

8) DB Front Squats

“The only bad workout is the one that didn't happen."

Marcel Brand