THE GAUNTLET / FRIDAY HIIT FEVER / MOBILITY

Fri., 07.11.2025

HYROX

Warm-up

TBA

WOD

"THE GAUNTLET":

A) On The 3:30 x 3 Rounds:

500m/450m Ski

10 Burpees

Rest 2:00

B) On The 3:30 x 3 Rounds:

160m Farmer’s Carry

20 Wallballs

Rest 2:00

C) On The 3:30 x 3 Rounds:

500m/450m Row

10 Pull-Ups

Rest 2:00

BODY CROSS

Warm-up

TBA

WOD

“FRIDAY HIIT FEVER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

MOBILITY

“MOBILITY IS KEY”

Flow (Workout) TBA

“The only bad workout is the one that didn't happen."