STRENGTH / LITTLE BITES

2. Nov.

Verfasst von Marcel Brand

Thu., 06.11.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Tempo Bench Press* - 5 x 5 @ 65%

2) Gun Show - 4 Giant Sets: 5 Strict Pull-Ups + 15 Banded Tricep Pushdowns + 15 Tall Standing DB Rows

* 3 Seconds Down, 3 Seconds Up

TBA

Tempo Bench Press*

On the 3:00 x 3 Sets:

5 Tempo Bench Press @ 65%

* 3 Seconds Down, 3 Seconds Up

"LITTLE BITES" - 13’ AMRAP:

21 Box Jump Overs

15 Push Press (43/30 kg)

9 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand