READY OR NOT / EXTENDED HIIT

9. Nov.

Verfasst von Marcel Brand

Mon., 10.11.2025

TBA

Tempo Front Squat*

On The 3:00 x 3 Sets:

5 Tempo Front Squats @ 65%

* 3 Seconds Down, 3 Seconds Up

"READY OR NOT" - 10 x 1’ AMRAP:

10-9-8-7-6-5-4-3-2-1

Strict Pull-ups

Max Push-Ups in Remaining Time

Rest 30’’ Between AMRAPs

"EXTENDED HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand