TAKE A KNEE / UNBREAKABLE / NICE TO HIIT YOU

Tue., 11.11.2025

CROSS

Warm-up

TBA

STRENGTH

Sumo Deadlift*

On The 3:00 x 4 Sets:

5 Tempo Sumo Deadlifts @ 65%

* 3 Seconds Down, 3 Seconds Up

WOD

"TAKE A KNEE" - For Time:

30-20-10

Cal Row

DB Snatches (22.5/15)

DB Goblet Squats (24/16)

Toes-To-Bar

HYROX

Warm-up

TBA

WOD

"UNBREAKABLE" - 1:30 ON / 0:30 OFF x 18 [3 Rounds]:

1) Row

2) Shuttle Runs

3) DB Box Step-Ups

4) Wallballs (Every Break: 5 Burpees)

5) Farmer’s Carry (Every Break: 5 KB Deadlifts)

6) Ski

BODY CROSS

Warm-up

TBA

WOD

"NICE TO HIIT YOU" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."