SINGLE-MINDED / SAMY HIIT

9. Nov.

Verfasst von Marcel Brand

Wed., 12.11.2025

TBA

Thrusters

5 x 5

* Start at 55% and Build as Desired

"SINGLE-MINDED" - 12’ AMRAP:

8 Push Press (43/30 kg)

8 Front Squats

8 Lateral Burpees Over The Bar

TBA

“SAMY HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) Farmer’s Carry

3) Burpee Pull-Ups

4) Box Jump Overs

5) Shuttle Runs

6) Hollow Body Flutter Kicks

7) DB Front Squats

8) MB Twists / MB Plank Hold / MB Mountain Climbers

“The only bad workout is the one that didn't happen."

Marcel Brand