STRENGTH / TOTO

Thu., 13.11.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 1 RM Test

2) Gun Show - 4 Giant Sets: 5 Strict Chin-Ups + 10 BB Curls + 15 Banded Pull Aparts

CROSS

Warm-up

TBA

STRENGTH

Bench Press

1 RM Test

WOD

"TOTO" - 3 RFT:

400/360m Row

30 Sit-ups

20 Pull-Ups

100m Farmer's Carry

“The only bad workout is the one that didn't happen."