RUN AND ROX / FRIDAY HIIT GRENADE / MOBILITY

Fri., 14.11.2025

HYROX

Warm-up

TBA

WOD

"RUN AND ROX" - 6 RFT:

250m Run

20 Wallballs

15 Cal Row/Ski

10 Burpees

5 Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

“FRIDAY HIIT GRENADE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

MOBILITY

“MOBILITY IS KEY”

Flow (Workout) TBA

“The only bad workout is the one that didn't happen."